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Have you ever found yourself scrolling endlessly on Tiktok or Instagram and unintentionally comparing your body to what you see online?
If so, you are not alone.
show that 88 per cent of women and 65 per cent of men compare their body to images they see on social media.
While social media allows us to express ourselves and improve our relationships, it is also a perilous stage to navigate.
Growing up in the digital age can be detrimental to one檚 self-esteem.
Social media has been criticized for taking a toll on our body image by over-exposing users to 渋dealized body types.
Scrolling through social media is often the first thing we do when we wake up and the last thing we do before we go to bed, so it檚 no surprise that we constantly compare ourselves to other users.
Four types
Body image refers to one檚 perspective of their body檚 appearance and how it compares to societal standards.
Body image has four aspects to : perceptual, affective, cognitive and behavioural.
The perceptual aspect is how one sees themselves.
The affective component of body image is how one feels about the way their body looks: this aspect focuses on appearance, weight, shape and body parts.
Cognitive body image is the way one thinks about their body.
Behavioural body image is the actions one takes that are related to their appearance.
An incriminating internal leak at Facebook that the platform was aware of its negative impact of body image perception on its users, specifically on teenage girls, stating: 淲e make body image issues worse for one in three teen girls Thirty-two per cent of teen girls said that when they felt bad about their bodies, Instagram made them feel worse.
Body image has a on mental health, specifically on self-esteem.
It檚 easy to forget that social media is highly curated and people only show the best parts of themselves.
淚t檚 normal to feel like you檙e drowning in a pool of unrealistic body standards.
I have fallen victim to the typical influencer檚 渨hat I eat in a day post and felt instant guilt for eating a cookie or not exercising on a particular day.
It檚 crucial to remember that society檚 ideal body type is . For example, in ancient Greece, Aphrodite, the goddess of beauty, is shown with curves.
However, since the 1920s society has demanded (unfairly, might I add) of women an hourglass waist, hip dips and a thigh gap.
In recent years, there has been a rise of body positivity on social media.
It檚 definitely comforting to see a wide range of bodies on social media or reminders on how your body shouldn檛 simply be reduced to a number on a scale.
Celebrities such as Lili Reinhart and Ashley Graham have slammed society, specifically social media, for its effects on body image and encouraged their followers to embrace themselves.
However, with the constant influx of content, it檚 normal to feel like you檙e drowning in a pool of unrealistic body standards.
Finding balance
So, here are some tips on how to maintain a healthy body image alongside using social media:
- Take constant breaks, e.g. have a designated day off social media and try not to use your phone for an hour before you go to bed. I檝e found that adding screen time limits to apps is really helpful.
- Be selective with who you follow on social media. If you notice anything that is triggering you or making you feel insecure, simply unfollow them.
- Exercise for your health and to feel good, not as a punishment.
- Keep in mind that what you see online isn檛 always real life.
I檓 sure we檝e all felt how difficult it is to balance a healthy body image with the hold that social media has on our lives.
I know it檚 easy to get caught up in society檚 expectations, but remember to take a deep breath, love your body and treat it well.
The older you will thank you for prioritizing your health above social media trends.